Sleep Academy
Welcome to the Sleep Academy
This is your go-to space for understanding the many layers of women’s sleep health. At Sleep for Her, we know insomnia isn’t one-size-fits-all—especially for women. Hormonal changes, stress, lifestyle, and even life stages like pregnancy, perimenopause, and caregiving can all impact your ability to get the rest you need. Sleep Academy is here to help you unpack it all.
Explore articles, expert insights, and evidence-based strategies designed specifically for women who are tired of feeling tired. Whether you’re struggling to fall asleep, stay asleep, or simply wake up feeling restored, Sleep Academy is your trusted resource for education, encouragement, and practical solutions.
Sleep Science
Weight + Nutrition
Hormones
Insomnia
Pregnancy + Infant Sleep
Stress + Mental Health
Work + Sleep
Sleep Hygiene
Recent Articles
A New Year of Rest: Four Sleep Intentions for Women in the Childbearing Years
This New Year, instead of setting unrealistic resolutions, let’s set sleep intentions—gentle, sustainable shifts that support your health during the childbearing years. Here are four meaningful ways to approach sleep in 2026.
Understanding the Link Between Menopause, Hormones, and Sleep
As women go through menopause, many notice changes not just in mood and energy, but also in sleep quality. Hormonal shifts, especially decreases in estrogen and progesterone, play a significant role in sleep disturbances common during this phase of life.
Pregnancy health tips from a nurse and mom
Having gone through pregnancy three times and working in healthcare, I’ve learned how important it is to care for yourself during this special time. Here are my top tips to help ensure a healthy, comfortable pregnancy—especially emphasizing the importance of sleep.
Sleep, the overlooked weight-loss strategy
Emerging research and clinical experience suggest that sleep plays a vital—and often overlooked—role in weight regulation. If you’re struggling to reach your health goals, it might be time to turn your attention to the quality and quantity of your sleep.
Why women struggle with sleep
Sleep is essential for overall health and wellbeing, yet for millions of women, getting a good night’s rest can feel impossible. Insomnia—the persistent difficulty falling or staying asleep—is more common in women than in men, and the reasons are complex. From hormones to caregiving responsibilities and certain medical conditions, women face unique challenges when it comes to sleep.
