Quality sleep is not a luxury — it’s essential for your health, clarity, and overall well-being. But sometimes the rest you are longing for is just out of reach. If you’re facing sleepless nights, navigating hormonal changes, managing stress, or simply striving for more energy and balance, you are not alone. We’re here to help you rest better, feel better, and live better — one night at a time.
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Our Contributors
Leticia Chavarria, RN, BSHSM, MBA – Founder
Leticia brings over 20 years of experience in health education, advocacy, and women’s wellness. With a background in healthcare services management and public health, she has worked extensively with underserved communities, developing programs that empower women and families. Her work has been featured on Univision and at national conferences, and she now focuses on neurological health and sleep wellness. Based in Albuquerque, Leticia is passionate about helping women restore rest and balance in their lives.
Richard J. Schumann, M.D.
Richard is a Neurologist and Sleep specialist. He earned his Doctorate of Medicine at Hahnemann University Graduate School in Philadelphia. He completed both a residency of Neurology and a fellowship in Neuropsychology and Sleep Medicine at the University of California, Davis Medical Center in Sacramento. Dr. Schumann has more than 20 years of experience and training in emergency neurology diagnosis, dementia/Alzheimer, stroke, mental health, sleep apnea, and insomnia-related conditions.
Diane Ottman, Data Reporting Analyst | RPSGT Contractor, Sleep Study Analytics
Diane Ottman is a contributing writer for Sleep for Her, where she brings her passion for women’s wellness and storytelling together to support our mission of helping women improve their sleep and overall well-being. With a warm and relatable style, Diane shares research-based insights and practical strategies that empower women to find balance, rest, and renewed energy in every stage of life. Her thoughtful contributions reflect our commitment to creating a trusted space where women can feel informed, supported, and inspired.
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