Understanding the Link Between Menopause, Hormones, and Sleep
How Hormones Affect Sleep During Menopause Estrogen: Helps regulate body temperature and sleep cycles. Lower estrogen levels can lead to hot flashes and night sweats, making it harder to fall asleep or stay asleep. Progesterone: Acts as a natural sedative. Its decline...
Pregnancy health tips from a nurse and mom
Having gone through pregnancy three times and working in healthcare, I’ve learned how important it is to care for yourself during this special time. Here are my top tips to help ensure a healthy, comfortable pregnancy—especially emphasizing the importance of sleep: 10...
Sleep, the overlooked weight-loss strategy
As women, we often face unrealistic beauty standards, and many of us have internalized the pressure to maintain a certain weight. In fact, nearly 80% of women today report being unhappy with their current weight. From dieting to buying gym memberships, we frequently...