Pregnancy health tips from a nurse and mom

Pregnancy health tips from a nurse and mom

Pregnancy + Infant Sleep

Having gone through pregnancy three times and working in healthcare, I’ve learned how important it is to care for yourself during this special time. Here are my top tips to help ensure a healthy, comfortable pregnancy—especially emphasizing the importance of sleep: 10...
Sleep, the overlooked weight-loss strategy

Sleep, the overlooked weight-loss strategy

Weight + Nutrition

As women, we often face unrealistic beauty standards, and many of us have internalized the pressure to maintain a certain weight. In fact, nearly 80% of women today report being unhappy with their current weight. From dieting to buying gym memberships, we frequently...
Why women struggle with sleep

Why women struggle with sleep

Hormones, Insomnia, Stress + Mental Health

Sleep is essential for overall health and wellbeing, yet for millions of women, getting a good night’s rest can feel impossible. Insomnia—the persistent difficulty falling or staying asleep—is more common in women than in men, and the reasons are complex. From...
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