Academia del sueño
Bienvenido a la Academia del Sueño
Este es tu espacio ideal para comprender las múltiples facetas de la salud del sueño en las mujeres. En Sleep for Her, sabemos que el insomnio no es uniforme, especialmente para las mujeres. Los cambios hormonales, el estrés, el estilo de vida e incluso etapas de la vida como el embarazo, la perimenopausia y el cuidado de otras personas pueden afectar tu capacidad para descansar lo suficiente. Sleep Academy está aquí para ayudarte a comprenderlo todo.
Descubre artículos, perspectivas de expertos y estrategias basadas en la evidencia, diseñadas específicamente para mujeres que están cansadas de sentirse cansadas. Ya sea que tengas dificultades para conciliar el sueño, mantener el sueño o simplemente despertarte sintiéndote renovada, Sleep Academy es tu recurso de confianza para obtener educación, apoyo y soluciones prácticas.
Academia del sueño
Ciencia del sueño
Peso + nutrición
Hormonas
Insomnio
Embarazo + Sueño del bebé
Estrés + salud mental
Trabajo + sueño
Higiene del sueño
Artículos recientes
A New Year of Rest: Four Sleep Intentions for Women in the Childbearing Years
This New Year, instead of setting unrealistic resolutions, let’s set sleep intentions—gentle, sustainable shifts that support your health during the childbearing years. Here are four meaningful ways to approach sleep in 2026.
Understanding the Link Between Menopause, Hormones, and Sleep
As women go through menopause, many notice changes not just in mood and energy, but also in sleep quality. Hormonal shifts, especially decreases in estrogen and progesterone, play a significant role in sleep disturbances common during this phase of life.
Pregnancy health tips from a nurse and mom
Having gone through pregnancy three times and working in healthcare, I’ve learned how important it is to care for yourself during this special time. Here are my top tips to help ensure a healthy, comfortable pregnancy—especially emphasizing the importance of sleep.
Sleep, the overlooked weight-loss strategy
Emerging research and clinical experience suggest that sleep plays a vital—and often overlooked—role in weight regulation. If you’re struggling to reach your health goals, it might be time to turn your attention to the quality and quantity of your sleep.
Why women struggle with sleep
Sleep is essential for overall health and wellbeing, yet for millions of women, getting a good night’s rest can feel impossible. Insomnia—the persistent difficulty falling or staying asleep—is more common in women than in men, and the reasons are complex. From hormones to caregiving responsibilities and certain medical conditions, women face unique challenges when it comes to sleep.
